Question 1

How to calculate my macros?

Accepted Answer

Use our calculator by entering your data and choosing your diet type. We automatically calculate your ideal protein, carbs and fat distribution.

Question 2

What's the best macro split?

Accepted Answer

Depends on your goal: Balanced (30/40/30) for maintenance, Low Carb (40/20/40) for weight loss, High Protein (40/35/25) for muscle gain.

Question 3

Should I count macros or calories?

Accepted Answer

Counting macros is more precise as it ensures you get the right proportion of each nutrient. Especially important for those who train and want to build muscle.

Macro Calculator