Question 1

How much protein should I eat per day?

Accepted Answer

Depends on your goal and activity level. Sedentary: 0.8-1.0g/kg. Athletes or muscle gain: 1.6-2.2g/kg. Weight loss with muscle preservation: 1.8-2.0g/kg.

Question 2

Can I eat too much protein?

Accepted Answer

For healthy people, up to 2.5g/kg is safe. Excess may strain kidneys in people with kidney problems. For most, 1.6-2.2g/kg is ideal.

Question 3

When should I eat protein?

Accepted Answer

Distribute throughout the day for maximum protein synthesis. Ideal: 20-40g per meal, 3-5 meals. Post-workout is important but not critical - daily total matters most.

Protein Calculator